Hello!
I’m Jen Walbridge, a Licensed Clinical Social Worker based in Bloomington, IL. I’m so glad you’re here and considering taking this step towards finding the support you need. My goal is to help you navigate life’s challenges with compassion and practical strategies that truly make a difference.
Special Focus Areas
- EMDR (Eye Movement Desensitization and Reprocessing): If you’re dealing with trauma or distressing memories, EMDR can help process and integrate these experiences, leading to lasting relief and healing.
- Polyvagal Theory: I integrate this approach to support the connection between mental and physical health, helping you understand and regulate your body’s responses to stress.
- Trust-Based Relational Intervention (TBRI): Specializing in TBRI, I support children and families who have experienced trauma. TBRI focuses on building trust and fostering healthy relationships through practical, relational strategies. While TBRI is particularly effective for issues related to attachment and family dynamics, its principles can benefit individuals of all ages.
Why Therapy with Me?
I’m dedicated to creating a safe, supportive space where you can feel heard and understood. Whether you’re dealing with anxiety, depression, stress, or just looking to make positive changes in your life, I’m committed to helping you find clarity and build a path forward.
Thank you for considering me as a part of your journey. If you’re ready to take the next step or have any questions, please don’t hesitate to reach out. I’m looking forward to working with you!
Warmly,
Jen Walbridge, LCSW
